that's great! If you practice at home I'd recomend doyogawithme.com they're the site I'm using for this 30 day challenge, but Ive been practicing on my own consistently for about 2 years now- I'm actually planning a post all about my entire yoga journey, but needless to say it's changed my life for the better- i love it!
You are viewing a single comment's thread from:
Yes, it is live-changing for sure. I am practicing and teaching yoga courses for about 10 years. That helped me quit drugs, smoke and alcohol. Now I just don't need it. And it is so easy and fast to come over any stress situations now. Everything become really simple. I am also planning a post about this someday :) Thanks for the link, I will look into it!