Thanks @yogaista! If you are feeling adventurous you could try "Scopion Pose -- Vrschikasana"
It's very challenging but a lot of fun. But a simple downward dog -- handstand with the wall as a prop. You should definitely include some kind of inverted pose in your practice -- they are the fountain of youth!
Thanks @yogaista! If you are feeling adventurous you could try "Scopion Pose -- Vrschikasana"
It's very challenging but a lot of fun. But a simple downward dog -- handstand with the wall as a prop. You should definitely include some kind of inverted pose in your practice -- they are the fountain of youth!