Practicing yoga makes one more flexible over time. I've actually always been quite flexible, but that's not always the point of a pose. I have linked the name of each pose to a more thorough description of each one, where you can find more info on how to come into them. Personally, I like to incorporate these into a larger practice rather than holding them individually, but that's just what works for me.
Practicing yoga makes one more flexible over time. I've actually always been quite flexible, but that's not always the point of a pose. I have linked the name of each pose to a more thorough description of each one, where you can find more info on how to come into them. Personally, I like to incorporate these into a larger practice rather than holding them individually, but that's just what works for me.