I had a long heart to heart discussion with a friend today and I was at a loss as to what to say to her to regain her health. But haven read your post and seen you in action I have decided to send her the following words because I strongly believe they'll help her recover a lot faster. These are your special words:

As long as you do stuff like this regularly you will likely always be in great shape and maybe even more importantly have a child like spirit that doesn't die!

Play keeps you young. So I encourage you to play more often, to run, climb, stretch or wrestle! You will be happier and healthier for it!

Thank you immensely for sharing your wisdom.