You are right! meditation means thinking nothing at all, even not that you are thinking nothing. Just sit in the correct position (asana) and breathe, feel your inner things.
You are right! meditation means thinking nothing at all, even not that you are thinking nothing. Just sit in the correct position (asana) and breathe, feel your inner things.
It is not as complicated as some make it out to be. A lot can be learned from just our inner self.
agreed!