I'm really grateful you find benefit in it! Yoga can do so many incredible things for the entire being. Please let me know if I can help you with anything in specific 💛
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I'm really grateful you find benefit in it! Yoga can do so many incredible things for the entire being. Please let me know if I can help you with anything in specific 💛
Thank you dear! You know it's been years now since i'm getting a pain from the back of my neck till half way of my back! Very painful infact! I believe this is mainly due to the work i have been doing for 15years, too much standing for long hours working in kitchens!
Working in a restaurant is very hard on the body; it's very physically demanding. I did it for about 7 years, and it tore me up. Stretching before & after a shift can make a significant difference!
This post has some great neck stretches: https://steemit.com/yoga/@saramiller/yoga-2-0-relief-for-tech-neck
I could make several posts on back health!! Until I do that, the ones from this post are really nice, plus here are a few more back stretches that feel great:
Cobra
Seated Twist
Wild Thing
I hope you'll incorporate a few of these stretches into your daily life. Pain (even pain that has been there for years!) can go away surprisingly fast when you take the time to align and stretch your body.
It sounds like you need a massage too, and I really hope you get one soon! Massages are one of my favorite things in life. :)
Wow thank you a lot for so much for so much details dear @saramiller! Really appreciate it!
You seem so graceful in these pictures, i dont think i'll be able to match it in the beginning! I will take help from my wife to hold me!LOL!
You know, I have never done any massage session in my entire life, I will have to take the courage and do it for sure before it's too late!
Wow, you've never ever had a massage?? I am keeping you in my prayers; may you receive a life-changing massage ASAP!!