Working in a restaurant is very hard on the body; it's very physically demanding. I did it for about 7 years, and it tore me up. Stretching before & after a shift can make a significant difference!
This post has some great neck stretches: https://steemit.com/yoga/@saramiller/yoga-2-0-relief-for-tech-neck
I could make several posts on back health!! Until I do that, the ones from this post are really nice, plus here are a few more back stretches that feel great:
Wild Thing
I hope you'll incorporate a few of these stretches into your daily life. Pain (even pain that has been there for years!) can go away surprisingly fast when you take the time to align and stretch your body.
It sounds like you need a massage too, and I really hope you get one soon! Massages are one of my favorite things in life. :)
You seem so graceful in these pictures, i dont think i'll be able to match it in the beginning! I will take help from my wife to hold me!LOL!
You know, I have never done any massage session in my entire life, I will have to take the courage and do it for sure before it's too late!Wow thank you a lot for so much for so much details dear @saramiller! Really appreciate it!
Wow, you've never ever had a massage?? I am keeping you in my prayers; may you receive a life-changing massage ASAP!!