It's cool to hear your wife & kids enjoy yoga together! I think children are naturals at it. I remember when I started practicing, some of the moves were things I would do regularly as a child because they were just super fun and felt good.

One of the ladies here at the GOE likes yoga with Adriene a lot, and if I remember correctly we tried one of her practices! I've also heard quite a lot about Wim Hoff lately...that's interesting you mention him again.

Personally, I'm not a big fan of classes. I think they can be really helpful for a beginner because you learn some moves & methods, but ultimately the practitioner is always the most important one and no one knows what they really need but themselves. My own goal as a "teacher" is to help the "students" develop a sustainable practice, which means tuning into their own breath's pace & their own body's needs in any moment. I can assist by suggesting routines, breathing exercises, and other practices that may strengthen, open, or address particular physical, mental, emotional, or physical issues (like hip openers, for example, or stress relief), but without being real with your own body it doesn't really matter. I published something to help with sciatica if that is still an issue you deal with, @lukestokes.

I totally agree that depression is a physical malfunction and that there are wonderful, accessible, non-invasive, free, cheap, easy, natural solutions!! Unfortunately the mind gets so warped and it can feel so isolating, which can make someone withdraw more, which can make it worse and on and on...it's really horrible when you're in it! Awareness is indeed key - there is always hope!!!

If you know anyone dealing with it now or future, please let them know that I'm a success story & I would be happy to share my experience with them. I'm really amazed that I didn't kill myself, and at this point I think it's because I'm supposed to help others going through similar darkness and be of service. I'm going to look into the OMI link you shared!