Today i want to tell you something about two Yoga exercises that will cure your 90% diseases . You just have to do them regularly, i promise you will surely get a lot of benefit from these two yoga exercises .
1 Kapal bhati - It helps to detoxify lungs and respiratory tacks , boosts the supply of oxygen and purify blood.
2 Alum -Vilom - It is also called the alternate nostril breathing technique, is incredibly energizer, which works effectively to relieve stress and anxiety
Watch this video for detailed explanation.
Hope you like it.
Thanks
If you like it , please resteem so that each member of our steemit family get benefited from it.
Stay tuned for more
too dame long
If you go through it , You will surely get a lot of benefit from it
Congratulations @raist! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPCongratulations! This post has been upvoted from the communal account, @minnowsupport, by raist from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews/crimsonclad, and netuoso. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.