Everywhere can be a prime opportunity to practice or embody yoga!
DISCLAIMER: This is dangerous and I am not actually telling anyone to do it.
Health is really important because every facet of life is improved when healthy and diminished when not healthy.
Movement/excersise is as we all know, good for health however one of the big problems people have with exercise is that its not fun and or they don't have the time.
However when you live an adventurous life of play then there is no need to ever "work out" because LIFE is a work out!
I have written quite a few articles and spoken at conferences, festivals and events on health and yoga. I and many others have found it to be quite valuable. If you want to check out a couple articles on yoga that I posted here on Steemit try this one "Living The Life of a Steemit Yogi: Integrating Steemit Into Life in a Way That Improves Life As a Whole."
In this post I am sharing these photos of me doing "yoga" in a window. It was a great stretch and work out. It was also very fun. I didn't plan on it or do it because I ate to much chocolate cake the night before. I did it because the idea seemed fun and I like to challenge my body.
As long as you do stuff like this regularly you will likely always be in great shape and maybe even more importantly have a child like spirit that doesn't die!
Play keeps you young. So I encourage you to play more often, to run, climb, stretch or wrestle! You will be happier and healthier for it!
I am now doing 50/50 payout posts simply because the SBD is over valued atm moment, but I will be converting it all to $teem and powering up of course!
(I design the most sustainable SteemGear in the world and promote and support this community everywhere I go)
I appreciate your support and am grateful to be here on Steemit. I welcome any feedback you have to offer as well as an up vote!
SteemOn!
Awesome!!
=)>
Adventure yoga is awesome!
YOU are awesome!!! I'm so grateful to learn from a true master yogi.
I am grateful for the compliment but more so that someone who has been into yoga for so long and even studied in India recognizes the real consciousness and value of this.
Bless~*~
Yes I've been blessed to study all over the world, even at a university for yoga and ayurveda with the national champion of India...kinda surprised me that there was a yoga championship at all, but whatever.
To see someone live and breathe real, true YOGA as you do is rare. Most people I know treat it as just an exercise, but of course it's way deeper.
You shine the union of mind, body, and soul into masterful focus and control. It's amazing to see it embodied so fully!
I appreciate your comment and sharing your vast perspective. Means a lot to me but more importantly I hope that others may see as well.
May we continue to share and reach more people than ever!
Blessings~*~
Very impressive Mighty Quinn! Are you living up to your name again?
Haha 10 meter high barefoot window yoga is just a warm up ;-)>
Great photos in that post! I try to picture myself doing that and with my stubby legs I think I would only be able to span the width of a prison window lol. Inspiring none the less!
haha yes one would have to be VERY tall to do these moves in this particular window. Also window yoga is quite hard and potentially dangerous. This isn't really a practical 'how to yoga post" its more like look what you can achieve when you embrace the yogi spirit in all of life!
Now, I have to say that looks really cool!
I need to start yoga but not in a window... I am a HUGE clumbsy person and I can see myself ending somewhere below where I don't belong!
XXX
Snekky
haha well we all are where we are and whats important is embracing our potential now and doing what we can now to enjoy and improve life.
Movement is very healthy but it doesn't need to be in a window, in truth it would not be very smart for you to try as it is very dangerous.
Just appreciate your body and use it!
Blessings~*~
That is beautiful man! I love yoga. For me it is about settling my turbulant mind. I suppose if it helps me get fit one day, I won't complain. 🙃
haha yes there are MANY benefits and one of them is getting fit! The more you move the more fit you get!
We struggle a bit to learn. We have to do everything online. Do you recommend a site or video for yoga practice?
Honestly I don't care much for "traditional yoga" practices. I am to much of a free spirit, however the postures are VERY good for you.
I am quite sure there are many good youtube videos and books out there to learn yoga. Here on steemit you can check out www.steemit.com/@saramiller she has been certified for a long while and shares yoga content here weekly.
Yes! Thank you! I would love to learn as much as I can.
That would be wise!
You are such an inspiration @quinneaker , sometimes when i get to be in front of the desk for too long, i just put some music and dance...makes the enrgy run through your body much better...wish i could do Yoga like you though..thank you for being such an inspiration for me and for everybody!
Thank you for the compliment and support~
It is my purpose to inspire, educate and be an example of what can be done with life not only to enjoy it but improve it for our selfs and EVERYTHING.
Blessings~*~
thank you, they are highly received @quinneaker and sending some humble and peaceful blessings back too <3
Bless it be~*~
I didn't ate to much chocolate cake . It's very dangerous for me to yoga like that . Nice post regarding our health . Upvote and followed
hahaha yes yoga in a 3 story window is quite dangerous. Thanks for the support. Hope to see you around soon.
@quinneaker always good to find that peace we have inside us. Keep doing great things for the Steemit community. Feel free to stop by and help support a contest I am doing called "Together We Build 3" it is a great way to interact with others and make the community stronger. Best of luck to you always.
I agree, thanks for the comment.
Can yoga heal disk hernias?
potentially. It is quite complicated and there are many factors. If you already have a hernia or a slipped disk that needs to be fixed first with rest and healing. Though yoga can help prevent stuff like that from happening because the body is so much stronger.
I think it could! Go see a specialist or a chiropractor for some advice.
Nice and interesting post and
Please follow @sohailomi
as you can see by your rep no one wants to follow or up vote you because your don't care about me, just your self. Hope you awaken to a more holistic world one day.
i would fall out the window and land on my head lol.
possibly, obviously you need to make decisions that are in your benefit. If you did that then the yoga wouldn't help much lol
Just start simple and safe, then work ur way to the window!
Wow what a yoga i don't know brother @quinneaker
haha
I had a long heart to heart discussion with a friend today and I was at a loss as to what to say to her to regain her health. But haven read your post and seen you in action I have decided to send her the following words because I strongly believe they'll help her recover a lot faster. These are your special words:
Play keeps you young. So I encourage you to play more often, to run, climb, stretch or wrestle! You will be happier and healthier for it!
Thank you immensely for sharing your wisdom.
Your welcome~
I am grateful that it was valuable to you. That is my intention and I hope to be able to continue to inspire and bring value to life~*~
Nice job keep it up
Thanks, hope that I do~
thanks ^^
ur welcome
That second post looks the hardest to pull off in my opinion.
Yes by far.
That is awesome!!
Glad you like it
I started doing yoga because I recently found out I have scoliosis. Gotta do downward dogs and split stance stretches along with a medicine ball.
Great!
i agree with you.its an educative post.
i apricate you.
upvoted done...
Thank you very much.
After reading your blog @ quinneaker.. I'm gonna need to start doing yoga.. thank you so much..
Great to hear!
Thanks for sharing such a good post for fitness Its good for me and I learn from this post I follow you hope you will share more I will also try to check your whole blog thanks
Thanks for the compliment and support. Hope to see you around again soon.
You've got to be kidding me lol... Window? I stay in the 24th floor
hahaha yes this was about 10 meters in the air, its dangerous indeed but also part of why I like it!
Keeps me tuned and focused in warrior spirit~*~
I sure ain't gonna be focused from such height lol
hahaha focused on fear maybe!
Focused on not shattering the glass and falling lol
hahaha yea though as long as you DONT do it then there is nothing to fear ;-)>
Oh yeahhhhhh lol
I love Yoga, it makes me feel free and at peace with myself
Then its proof its good for you and you would be wise to do it often!
I love your vision and your attitude. And I especially appreciate this reminder...
"Play keeps you young. So I encourage you to play more often, to run, climb, stretch or wrestle! You will be happier and healthier for it!"
Time to play at some yoga... but maybe not in a window.
hahahaha yes you don't need to do yoga in a 3 story window to do yoga!
Just find what works for you!
Thanks for the comment. Hope to see you around soon!
Yeah thats awesome bro!!! Keep up the great work you always have some good content .
thanks though based on your 25 rep I doubt you have much knowledge to my content of the past.
You're right I just checked out your content recently and thought it was pretty good is all LOL. Keep up the great work !!! I know we're both in the health and wellness community so I thought I'd connect with you.
Great to be connected!
SteemOn!
Goodness me. This is stunning and impressive
Thank you very much for the compliment~*~
you really a very remarkable person, steemit is the right place for you, I wait for your next posting ....
Greetings from me @quinneaker
Glad you like it and yes I am grateful to be here on Steemit.
Thanks for the comment and compliment.
SteemOn!
Force be with you.
May it be so~*~
This is so cool! I know that feeling. I started yoga one year ago and it makes me feel stronger and happier. One more thing is doing yoga makes me so peaceful and calm afterward. Once I stopped for few days, my body is calling that I really have to move again. It's a quite special feeling for me. I think yoga really helps us to make our soul and body connect :)
wow thats a lot of REAL LIFE benefits you are experiencing from yoga!
Seems like plenty of great reason to keep it up!
Thanks for sharing, hope to see you around again soon!
Beautiful yogi, spread that valuable knowledge that others crave so desperately! Mahalo for sharing.
Bless it be~*~
"3, 6, 9 damn yo fine
Move it till you sock it to me one mo time
Get low, get low, get low, get low, get low, get low
To the windowwww to the walll!
Till sweat drops down my....."
Hehe can't help it. There's always a song playing in my head, and the whatever song is playing is always suited to the happenings of the moment, even if it's just a random thought or something someone says, including myself.
Even when I sleep there's "background" music playing in my dreams and I always wake with a different, random song playing in my head. Been waking up to a lot of 90's boy band songs playing in my head here lately.
Things that make you go hmmmmm🤔
hahaha yea ur a crazy one!
The best always are
As are the worst....
Yep but I certainly wouldn't categorize myself as a Jeffery Dahmer, Ted Bundy, or Donald Trump.
The only time I tried out yoga was when I was super pissed off with life. I searched out yoga for anger on YouTube and came upon Kundalini yoga.
It was okay I guess....
Yeah that's all. Not much of a story but yeah.
hahahaha yea man I have been to one yoga class and disliked it quite a bit. I don't do "traditional yoga" I do LIFE YOGA like this photo you see here. Its way more exciting to do yoga in a 3 story window!
I don't mind some naked yoga with a hot chick LOL
Exactly ;-)>
Find a way to do "postures" that are fun haha
good pictures i liked its
Thanks
I have only met a couple of other male yogis here on Steemit since joining 2 months ago. I already feel a sense of a true community here for once. It is a wonderful feeling to have people who truly care what I have to say.
Perhaps you would enjoy my yoga photos, I post mostly my aerial practice, but also on the mat as well. Of course I have my art too, really my posts range through a variety of unique topics that I believe we both are interested in.
I love what you are doing with @gardenofeden by the way. You are loved infinitely my friend.
Thank you for mentioning @gardenofeden it is truly a world class project.
Steemit is a great place to be and there is great potential to find many levels of reward/benefit.
Great to meet you. Hope to see you around soon~*~
I have noticed. Then website was filled with goodies.
I have found that I am finally sharing my content in the correct location, where it benefits everybody involved.
Wonderful to make a new acquaintance with another strong soul. Once this all picks up for me I hope to travel much more, at that point we will have a proper embrace 🤗
Yes indeed!
Don't ask me how I pulled this move off hahaha https://steemit.com/yoga/@daltono/20180126t070237239z-post
Very impressive.
Thanks
@originalworks
Thanks!
Nice post
Thanks
@originalworks
@originalworks
Big WOW ..
You Go!
great.
your comments are NOT great as your reputation shows~*~
Great answer and admirable photos, thanks for nice sharing @quinneaker 👍👍
Thanks for the comment!
I lol’d seeing this below my comment.
hahahahahahaha