I my self am not a fan nor a practitioner of yoga or the Wim Hoff Method. I find routines, rules, rights, wrongs, have to's, supposed to's, should, etc to be very limiting.

Ideally one is conscious enough to know what one is lacking in and improve it. Ideally one is conscious enough to know what one is strong in and build upon it.

I firmly believe that no one can tell us how to be a master and thus we must tall realize that our selfs.

I attempt and intend to help others do this knowing that one must find it ones self.

Yoga is a means to and end. The end is to realize ones self and be healthy, strong, flexible, happy etc.

I detest "yoga class" yet I embody yoga and do it every day. That is the paradox of mastery.

I am always here for you should you request anything.

Bless~*~