RE: Yoga 2.0 - Chair Pose

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quinneaker (74)in #yoga • 8 years ago

Go for it! Just 5 minutes a day makes a big difference.

8 years ago in #yoga by quinneaker (74)

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saramiller (73) 8 years ago

Quinn is totally right--even just 5 minutes a day can change your life, @halfscreen, so I highly encourage giving it a try!

quinneaker (74) 8 years ago

Simply taking 1 minute to do deep breathes while at work every now and then is a LIFE changer also.

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