Great pose that really engages the lower body and core. The addition of raising the arms will definitely make you work the entire body.
Great pose that really engages the lower body and core. The addition of raising the arms will definitely make you work the entire body.
Absolutely! There are modifications as well, like bringing the hands to the heart in prayer position, then twisting to the side. The elbow can be anchored on the outside of the knee to pull a little deeper in the twist. I love how little adjustments like arm position can totally change the flavor of a pose! Thanks for your comment, @ptmikesteem.