I feel healthier and more relaxed just reading this post. Following the GIF to breathe was therapeutic. My new Apple Watch has a similar feature which I have been mostly ignoring. Until now!!!
Thanks for sharing and caring @saramiller
You are viewing a single comment's thread from:
I'm glad to share a moment of conscious breathing with you @pippininja for a conscious reset ~*~
Yes, unfortunately, due to being human, I regularly need conscious resetting. That is why I follow steemians like yourself.
As long as you always remember to reset, you're doing great! 💛