Here’s Why Yoga Is Beneficial To Your Mind and Body

Here are the three reasons why yoga is beneficial to your mind and body:

1. Yoga Reduces Anxiety

A study conducted by the Michigan Technological University (MTU) analyzed the impact of mindfulness meditation on a small group of participants. The anxiety levels of the participants seemed to be diminished as compared before the session. A 30-minute body scan has been also said to have a positive effect on stress levels.

"If you can focus on one single part of your body, just your big toe, it can make it much easier for you to deal with something stressful in your life," explained MTU graduate Hannah Marti. "You can learn to focus on one part of it rather than stressing about everything else in your life."

2. Yoga Boosts Heart Health

A 2014 systematic review has found that asana-based yoga could decrease heart disease risk. Experts suggest that breathing exercises could help people in regulating heart rate and lowering blood pressure. Combining yoga with a healthy lifestyle could also provide benefits even after a cardiac event.

"It may not completely reverse it, but you will definitely see benefits," said Mala Cunningham, a counseling psychologist, and yoga therapist.

3. Yoga Relieves Back Pain

Yoga interventions provide relief to those who are suffering from chronic low back pain (CLBP).

"Yoga is great for working on flexibility and core stability, correcting posture, and breathing — all of which are necessary for a healthy back," said Sasha Cyrelson, clinical director at Professional Physical Therapy in New Jersey.

But, she also warned people to never stretch into positions that may cause pain because it may lead to injury.