What kind of tips do you have for beginners. I can't touch my toes. In fact, I can touch about half way down my shin. I'm not flexible at all.
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What kind of tips do you have for beginners. I can't touch my toes. In fact, I can touch about half way down my shin. I'm not flexible at all.
There really is not to much to flexabity except to stretch everyday for improvement. If done consistently you'll be able to touch your toes in no time @msutyler ! Just stick with it!!
I'll give it a go