I have tried doing yoga, meditation and mindfullness exercises many times but each time i tried I got bored and quit. I really respect it and wish i was able to do it but i think im not cut out for it,i like doing MMA and stretching for the same reasons :)
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Yeah it's easy to stop it. This is one of the well known 9 obstructions on the path of yoga according to Patanjali Yoga Sutras. But I think maybe you still have not found your way or method if you quit?