Hi @travelman. I see you just joined our community this month so welcome! :) Pilates is actually based on yoga, that is why you may see connections between them. I know exactly what you mean! For me Yoga is soo important to maintain my balance in life. Being in the Asanas teaches us soo much! How to be strong and let go at the same moment ;) And every time you do the Asana its different - just like in real life. I just love it and hope to do much more of it on my travels.