I would suggest you start slowly and get into the poses everyday. I started in January last year and I now get in most poses comfortaly. You have to enjoy it though!
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I would suggest you start slowly and get into the poses everyday. I started in January last year and I now get in most poses comfortaly. You have to enjoy it though!
Great advice @linzo! And congratulations on your practice.
I am disabled but will have a look at a few of the moves I could possibly do :)