I am exactly there - finally working through some destructive ways of thinking that no longer serve but have been with me since childhood. It is tough. But I have had some success and the results are freeing in unexpected ways. Thanks for the inspiration!
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You're welcome! To me, addressing dysfunctions is the real war. Keep on fighting the "good" fight!
If you have some serious stuff to deal with (and who doesn't? lol), I recommend looking into a technique called EMDR. I'll write a post about it eventually, but it's a really great technique for PTSD especially.
Sending you love and support! 💛