Hi @saramiller :)
Yoga and Breathwork specifically have also changed my life.
Providing this knowledge for others is my goal.
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Hi @saramiller :)
Yoga and Breathwork specifically have also changed my life.
Providing this knowledge for others is my goal.
Hi @kingtate! That's a great goal, so many people can benefit from yoga and breathwork. How are you working towards your goal?
Learning through experience and over consuming CEUs.
I would like to get into yoga more, Tai Chi is my main method along with Weightlifting.
Cool, breathwork can benefit your weightlifting and tai chi as well. Hope you're enjoying the learning @kingtate!