This activities help me to relax not only my body but specially my mind its always help me release my worries and improve my everyday routine to be more active i all aspects of sports and habbits..
And in this i wanted to invite/ encourage to do it. It will help you a lot specially in when stress arrive.
learn to love and enjoy every position you made its painful from the start and always bare in mind NO PAIN NO GAIN. you cant be the good yogies if you dont want to get/feel hardship on the practice
