Terrific article! I have been meditation for the last year and I can tell you that I feel so much better. The simple act of breathing can make a huge difference.
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Terrific article! I have been meditation for the last year and I can tell you that I feel so much better. The simple act of breathing can make a huge difference.
Absolutely, @isoliz! I love meditation as well, and the breath is a wonderful point for entering and maintaining a meditative state.