You are viewing a single comment's thread from:RE: Yoga 2.0 - Chair PoseView the full contexthalfscreen (43)in #yoga • 8 years ago (edited)I haven't try Yoga before but have always been intrigue by it. I may have to try the Chair / Fierce Pose. Thanks Saramiller.
Go for it! Just 5 minutes a day makes a big difference.
Quinn is totally right--even just 5 minutes a day can change your life, @halfscreen, so I highly encourage giving it a try!
Simply taking 1 minute to do deep breathes while at work every now and then is a LIFE changer also.
You're welcome, @halfscreen!