Wow, I have not a lot of experience in Yoga, but when I do the course in the gym after a more intensive Fatburn course, I find the breath-work very calming and relaxing.
Not saying that yoga can't be a good workout for the body. Look at all the fit yoga instructors out there with great bods! They're evidence for all the doubters out there ;) Personally, I've got really weak arms and not the best balance, so I find some of the poses (like the crane one) very precarious and tiring. hehe
Your photos? I love 'em..Yoga poses make pictures a lot more flavourful! :)
You gained an upvote and a new follower. Keep your posts coming, Sara! :<3
Thank you for your thoughtful reply, @foodie.warrior! One of the aspects I really enjoy about yoga is observing how quickly my weak areas improve with practice. I always notice improvement even within a single session! A physical practice also teaches me how to let go of expectation and judgment, which is hugely beneficial off the mat as well.
I really appreciate your support and look forward to joining you on your journey! 💛
Thanks @saramiller! That's encouraging that you notice improvement within a single session! Yes, I should try to let go of my pre-set expectation that my arms and balance will end up failing me. ;)
Thanks for sharing your experience and knowledge so passionately :)
My pleasure~*~