this is very useful as i have sciatica right now and have had it for 3 days -- i will do the exercises now and see how it goes
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this is very useful as i have sciatica right now and have had it for 3 days -- i will do the exercises now and see how it goes
I'm glad to bring useful benefit to you. There are more stretches and routines that are great for sciatica as well that I would be happy to share if you want more depth. Please let me know how it goes, @daydreams4rock!
i seem to have taken the pressure off the nerve with some stretches last night ,after reading your blog. It still feels tender and the pain has gone
I'm really excited to hear that, @daydreams4rock!!! That's great news. Are you continuing with the stretches?
yes am still stretching morning and night -many thanks for this connection - i like making friends here -David
I'm really stoked too! Thanks for sharing, David!