You are viewing a single comment's thread from:RE: Yoga 2.0 - How Can I Help You?View the full contextbryanlai98 (48)in #yoga • 7 years ago How do I start yoga ? I m not flexible lol , can't even touch my toes with straighten legs
If you want to start with physical exercise, try 3-5 sun salutations every morning:
https://steemit.com/health/@saramiller/how-to-yoga-sun-salutation-a
If you want to start with something more mellow like meditation, try this:
https://steemit.com/health/@saramiller/how-to-yoga-meditation