Don’t overthink meditation.
Just sit. Observe the thoughts, BUT don’t feed that fire. In other words, don’t give them momentum. Let them arise and fall without getting caught up in them. There is nothing else to “do.” With sufficient practice, your mind will quiet itself.
NEW VIDEOS WEEKLY — I teach sharp meditations to CUT through the FOG OF THOUGHTS. If you have any meditation questions you want me to answer, let me know in the comments!
.
.
.
INSTAGRAM: https://www.instagram.com/brotha.alphi/
FACEBOOK: https://www.facebook.com/brotha.alphi/
TWITTER: https://twitter.com/brothaalphi
ETSY: https://www.etsy.com/shop/BrothaAlphiDesigns
SOCIETY6: https://society6.com/alphiq
WEBSITE: https://normalizeit.com/
.
.
.
AFFILIATE RESOURCES — Minimalist Video Gear Setup
-iPhone 6 (http://amzn.to/2hGlWPS)
-Smartphone Tripod Adapter (http://amzn.to/2iAPa3J)
-MAONO Lavalier Microphone (http://amzn.to/2iC5uBn)
▶️ DTube
▶️ IPFS