You make yoga look very easy and do it with grace, but I'm sure it has taken years of practice to gain that level of skill. I am happy to hear that yoga has been helping people not just with mental focus but also with pain management. Thanks for a really great post, @saramiller
You are viewing a single comment's thread from:
Thank you, @breakingtonight! My practice has definitely developed and evolved over the years, and at this point it is something much deeper for me than just exercise. I have yet to find a situation or condition that yoga does not improve, and there are so many avenues for practicing it! I hope to turn as many people on to yoga as possible.
You're welcome, @saramiller
That's very inspiring to hear how it has greatly helped you on a personal level. Glad to hear that you want to reach out and help others, too!
I've done tai chi as well as other arts and so yoga is especially appealing because I'm sure that it can be quite beneficial! :)
Have a great evening!
Thank you, @breakingtonight! I have done a little bit of tai chi. There's a lot of overlap with tai chi, yoga, qi gong, and even martial arts as they are all energy management systems. Fascinating stuff!