You're welcome, @saramiller
That's very inspiring to hear how it has greatly helped you on a personal level. Glad to hear that you want to reach out and help others, too!
I've done tai chi as well as other arts and so yoga is especially appealing because I'm sure that it can be quite beneficial! :)
Have a great evening!
Thank you, @breakingtonight! I have done a little bit of tai chi. There's a lot of overlap with tai chi, yoga, qi gong, and even martial arts as they are all energy management systems. Fascinating stuff!