Absolutely! I actually just practice it on my own and it has changed my life. I hope once I move to costa rica I can find a teacher to help me go further in my practice, but just starting yoga has been the greatest benefit to my life thus far. I learned self discipline and how to take care of my body mind and soul! It has been great for me and I just wish everyone would give it a fair try, cuz I know it would help everyone in one part of thier lives or another.