heard some people say that yoga can freeze age,is it true?
Is there any simple yoga I can do when my shoulder pain?
Thanks.
You are viewing a single comment's thread from:
heard some people say that yoga can freeze age,is it true?
Is there any simple yoga I can do when my shoulder pain?
Thanks.
I had a teacher who looked 35, but she was in her upper 80s...so yes, I would say that yoga can freeze age.
Try clasping your hands behind your back and lifting your hands towards the sky.
Also bend your elbow and put your right hand on your upper back; elbow will point up to the sky. Use your left hand to pull your right elbow farther back. Breathe deeply a few times, then switch sides.
Thanks for your question, @angelababy--I'm going to make a post soon for shoulder stretches with pictures!
ok thanks.Followed.Looking forward to your new post.