Of course these two poses can be easier...
If you are interested, I can give you beginer variations of side plank...
Wishing you a peaceful day!
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Of course these two poses can be easier...
If you are interested, I can give you beginer variations of side plank...
Wishing you a peaceful day!
Thank you, I would be interesting in seeing those. I’d also be interested in trying a program or one you could recommend for beginner. In any case thanks for the good wishes have a good day as well.