Benefit of anulom vilom yoga( YOGA anulom vilom KE FAYDE)

Hello friend's...
Today I will tell you the benefits of yoga anulom vilom
आज मैं आपको योग anulom vilom के लाभ बताऊंगा
Step by step process for doing anulom vilom and its benefits..
Anulom vilom karne ki step by step process aur uske FAYDE

1. First you choose a calm place for doing perfect yoga.
   1.sbse pahele aap ek shant Place ko chuniye yoga krne ke liye.
2. You take a mat or blanket and put on it floor and sit on it with padmasana.
3. Sbse pahele ek chadar ya chatai lele aur use zamin m bicha ke uspe padmasana m Beth jaye.
4. Close your eyes and put a hand in your knees.
5. Apni aankhe band krle aur apne hatho ko apne ghutne m rakh lijiye.
6. After that close your right nostril with right thumb and take inhaling slowly as much as possible.
7. Apni right naak ko right hand k anghoote se dabaiye aur dheere dheere saas le jitna ho ske utni daer tk.
8. This will allow lungs to full of air.
9. Yeh lungs ko air se bar dega.
   6.After that close your left nostril with your finger and left your right nostril from right thumb and exhale breath slowly slowly.
10. Iske bad apni left naak ko apni ungli se dabaiye aur apni right naak ko apne anghoote k niche se hataiye aur apni saas ko dheere dheere chhodiye.
11. Now repeat same process with your left nostril.
12. Yehi parikriya ab apni left naak k sath bhi Kare.
13. Minimum 10 minutes daily doing anulom vilom.
14. Lagbhag 10 minutes daily anulom vilom ko Kare.
    Benefits
    Anulom vilom cure blood pressure and improve concentration power and cure diabetes and also improves your eyes vision.
    Fayde
    Anulom vilom karne se apki concentration power achi hogi diabetes thik rahega blood pressure maintain rahega aur sath sath ye apki aankho ko bhi thik karega aur uski vision shakti ko improve karega..