The Benefits Of Drinking Water After Waking Up

Drink four glasses of water with a dose of about 160 ml of water per glass after waking up, before brushing your teeth and with the conditions of an empty stomach.
Do not eat anything for next 45 minutes.
Drink water 30 minutes before a meal.
If You can't drink four glasses of water on an empty stomach, then You can start with one cup or as much as You need. You can gradually increase your intake of water until You reach the desired level of 640 ml.

the following are some of its benefits :

- Helps Eliminate Toxins in the Body

At night, Your body repair themselves and remove all of the toxins in the body. When drinking water on an empty stomach in the morning, You will clean harmful toxins, and let Your body fresh and healthy. Drinking plenty of water can help increase the production of muscle cells and new blood cells.

- Increase Metabolism

Drinking water on an empty stomach can increase Your metabolic rate at least 24 percent. It is very important for people who are doing strict diet.

- Prevent Weight Gain

When You drink water in the morning when the stomach is empty, You will release all the toxins and it will improve Your digestive system. You're not too hungry and Your desire to eat will be reduced. This will prevent weight gain due to overeating..!