The benefit is that it allows you to slow a little and push deeper in the privacy of your own thoughts. You don't necessarily have to write it all but the practice becomes meditative.
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The benefit is that it allows you to slow a little and push deeper in the privacy of your own thoughts. You don't necessarily have to write it all but the practice becomes meditative.
I have found I relax more. Forget all the other worries and get lost in a whole new world.