It's weird but sometimes mind needs a sort of routines in order of having some moments for creating.
You can talk about distractions but... i think mind needs put all in a context until being able to come to a point of focussing.
Its like when you arrive work and spent some routine reading a couple of newspapers, the same twitter accounts,...after that mind is preparing for...
Ok mostly is lazyness too hahahaha :-)
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a little of both perhaps? I think it is pumping the dopamine machines in your brain; you do what gives you pleasure.
Discipline is doing it even when the dopamine isn't there and forcing it to release.