I think everyone is writing daily, at least in Facebook or whatsapp :P
Just kidding, that is a great contribution.
If you sit down und start writing you deal with yourself and so you can express things, you didn‘t even know that they‘re existing.
Writing is always a good method to visualize thoughts.
I got into the habit to write down everything that comes to my mind, and I recommend you to do the same.
If you write down,
- you can keep in mind things better
- you can associate much and trough this, you get new ideas and stay active in mind.
Write down a review of your life, your goals, everything that comes to your mind.
Like nearly everything in life, this has to be practiced, to become easier in time for you.
Me for myself started doing this at the beginning of 2017 and I feel great about doing this.
This is at least how I handle it.
Thank you for the beautiful post Suzana! :)