Max Effort Upper Body (what I did is in parenthesis)
Warm Up (3x15)
- DB OHP
- Lat Pulldowns
- Face Pulls
Sling Shot Bench (Red Large Sling Shot) - 3x3 (245lbs)
Board Press Hell x 3
DB Row 4x25
Face Pulls x 100
Shrugs x 100
Band Triceps Extensions x 100
Hammer Curls x 100