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On your face you already see the changes, you must have some kilos less, congratulations for your willpower.

Workout 3 has done wow.
I am really a lazy person
I give up my workout at 1.
Thanks for sharing sir @knircky.

It is good to do exercises
I love the gym you time well @knircky

Where do you work

At the gym where i love or when i travelwhatever gym the hotels i stay at have

drink plenty of water- spring #water - not that sports drink crap. oh and good luck @angrytwin