To day workout : Chest
Hi, i'm @iron-k
My chest workout routine introduction.
My elbow hurts. So, we focus on the machine.
So please understand.
- Incline Hammer Press(5set)
To make the upper chest a bit more volume, do this exercise first.
- Incline Dumbbell Press(5set)
Perform once more to stimulate the upper chest a little more.
3.Barbell Bench Press(4set)
Be as slow as possible with light weight. I get the maximum feeling in my chest.
- Dips(4set)
I do as much as I can on each set of my body.
5.Machine Fly(4set)
The set weight should be 20 repetitions per set.