I used this kind of mental tool, and it really helped me. I am an anxious person and I worry a lot for no reason; after I tried to think through the entire process, the reason beyond, I spend less time worrying, when I am into a similar situation.
Sometimes, we are too emotional, and our logic cannot function properly, but most of the times we can call our minds to help us.
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I am sure some people have already acquired this tool consciously or intuitively already. I am in the process of metabolising it myself and already I see results in terms of more time and less stress :)