太极拳则不然，太极拳是不以肌肉运动为主来促进心肺功能的真正的有氧运动。虽然静功和动功的练习都有肌肉的参与，但是强调“用意不用力”的太极拳，肌肉运动强度很小，尤其静功，在身体完全不动，双腿并不下蹲受力的情况，仅仅以站桩要领为核心，通过对自然站姿微小的调整与呼吸心法的改变，就可以使心肺功能进入有氧运动的状态，如心跳增速在每分钟20下左右，呼吸变得深长，每分钟2-5次呼吸，血液循环充沛，新陈代谢加速。由于全身肌肉在松弛状态下耗氧并不大，于是人所有内在器官，都得到了比平常充沛的多的氧气供应和能量补给。
来自于 [WhereIn Android] (http://www.wherein.io)
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