You know the honest truth! Food is the cure to a lot of things A Plantbased Diet /lifestyle this is what I know.
Whenever I eat dairy, meats, or other animal foods I get sick at night. When I eat clean whole plant based food I feel more energized and a live.
I hate lying to all my loved ones anymore but I don’t know how to come out and say I’m done with all garage I’m putting into my body. I feel like I will be pushed even more away then I’m already. I’ve lost 30lbs since February and I want to keep going but I feel like I will lose the only family I have if I go 100% WFPB (Whole Food Plant Based).
If anyone has and advice it would be amazing if you can reach out to me.
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Thanks A Million!
Cody S
Have you checked out Green Smoothie Girl. Robyn Openshaw is from Utah. She used to travel around the country giving presentations about the benefits of a whole food diet.
She started by selling Blendtec blenders. Her first videos advocated tossing vegetables into a blender as a good way to increase consumption of greens.
Her organization used to hold workshops on designing whole food diets for specific illnesses.
Her site has a ton of videos and podcast about the benefits of whole foods.