That guy is jacked and he looks like he is straight STRUGGLING doing those plank variations. I think I'll stick to the regular old static planks. hahaha!
Good luck with your weight loss journey!
That guy is jacked and he looks like he is straight STRUGGLING doing those plank variations. I think I'll stick to the regular old static planks. hahaha!
Good luck with your weight loss journey!
yes, he is jacking haha! But his theory is static plank is not enough to grow your muscle to grow when you worked on static plank for a while.