Nothing really to update today but a little frustrated today with the scale! Haha, I gained a little and not sure why but I came across the above picture and it helped get my mind right so I thought I would share it with everyone as well!
Inspirational Tuesday
It can be frustrating at times, just keep at it and it will pay off in the end. All the best xxx
Thank you for the support! Yeah, yesterday I just took time to relax and hang out with my kids. It was refreshing and I am back to it today!
Hey there @fitnessnerd! I'll need to go have a look at your other posts, but just curious, do you weigh yourself daily? I used to do that and it could either be a help or hindrance depending on what the numbers were:) One day I decided to just focus on my eating, exercise and how my clothes fit, because those days when the numbers were disappointing, I would be way too hard on myself. The quote you found is a good one though...just keep going! Cheers:)
I am guilty of weighing myself everyday. It never used to bug me but just recently I have been getting slightly annoyed. But I think moving forward I will be doing like Sunday weighings and share that with everyone. I am finding my clothes are getting more loose, even though the scale is on a crawl, wich is really great! I guess in the end that is what matters!
Yep! that's exactly right...good for you!! You can gain more muscle, tone up, your clothes become loose, and the scale just doesn't reflect it. Just take in the whole picture I guess is what I'm saying. Because we can be awfully hard on ourselves otherwise :) Cheers!
Thanks for your support, buddy! @growingpower just upvoted your comment ;)
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