There is no end to worry about excess body weight. Excessive beauty in addition to its own beauty is harmful. However, weighing less than 1 kg every day can weigh. According to the rules, the weight of a lemon reduces to tea. Various studies have found that lemon juice quickly helps to reduce body fat.

Whatever it takes

• 8 cups of water
• 6 lemon juice
• 1/3 cup honey
• 10 mint leaves
• Some snow litter

How to Make: Lighten the water lightly. Do not get too hot Mix water, lemon juice, honey, mint leaves, all together. Keep it refrigerated for a few hours. Drink out after a few hours. One cup of water will give ice to it. Because excessive coolness decreases the body's energy.

When to eat: Eat a glass of lemon water before eating breakfast every day. Salad and fruit eat breakfast in the morning. At 11 am, another glass of lemon can be eaten with some fried almonds. Eat an egg at lunch and eat lettuce salad with olive oil and apple vinegar.

Another glass of lemon water at 4 pm. You can eat any of your favorite fruits with it. Eat a piece of fish or meat at dinner. Salad with him can eat. Drink two glasses of lemon water after 2 hours of dinner.