With Springtime rapidly approaching, now is the perfect time to start losing weight. If you need a little convincing to begin a journey toward a healthier you, here are 10 tips from your friends at SlimFit 180.
1. Bathing Suit Season Is Coming
Warmer weather serves as a natural incentive for many people to lose weight. In the dead of winter, it's easy to eat that second hamburger because any unwanted body fat is effectively hidden by layers of winter clothing. When beach season rolls around, your bathing suit won't be nearly as forgiving. This extra motivation is often all that's needed to bring your diet under control.
2. Climate Encourages Outdoors Activities
Research suggests that exercising outdoors is more stimulating than working out in a gym or at home, encouraging dieters to work out longer and burn more calories than they do during the winter months. If you need help choosing which outdoor exercises might work for you, the Xtreme Fitness Video Series included with SlimFit 180 offers great tutorials on all of the most effective options.
3. Later Sunsets
Many people mentally shut down when it gets dark outside, opting for something quick and unhealthy instead of taking the time to prepare a quality meal. Spring's later sunsets give you more daylight hours to work with, allowing you to take a fitness class after work and still get home before dark!
Sunlight exposure also boosts your body's natural Vitamin D supplies. This vitamin is clinically proven to promote weight loss beyond what diet and exercise alone can provide.
4. Fresh Foods Are In Season
Winter is terrible for fresh, nutritious foods in most areas, making processed garbage more appealing by comparison. Spring sees the return of vibrant options in the produce aisle and/or farmer's market, making healthy eating taste great! If you're struggling with what to cook first, the Gourmet Diet Cookbook included in the SlimFit 180 program offers plenty of tasty recipes.
5. Daylight Savings Time Helps You Get More Sleep
You lose an hour in Spring, meaning that you think it's 10 pm at 9. This is a good thing, as it makes it easier to stick to a regular bedtime and rest enough to support a more active lifestyle.
6. Watch Less TV
The warmer months offer fewer prime time television programs, eliminating a hobby that frequently includes the consumption of junk food and little else. Think of all the extra time you'll have to exercise!
7. You'll Have Company
Other people will want to get out there and lose weight when it warms up too, giving you moral support to aid your weight loss journey. If you need an extra boost, the SlimFit 180 community is always willing to lend support on our Private Membership website.
8. Work With, Not Against, Your Metabolism
Like other animals, the human metabolism naturally slows down when food is scarce in the winter months before perking back up in Spring. Trying to lose weight when it's cold outside is fighting against nature, but doing so in Spring works with it. Which do you think is more effective?
9. You Drink More Water
Water helps you feel fuller while simultaneously flushing away the byproducts of burning fat cells. Most people drink more water when it's warmer outside, promoting weight loss on top of effective hydration.
10. It's ALWAYS A Great Time To Start
Losing weight offers many health benefits, so there is no bad time to start. If you want to jump start your weight loss journey, SlimFit 180's Garcinia Cambogia supplement is clinically proven to reduce appetite and promote fat loss. We're currently offering a free trial, making now the best time to start burning unwanted body fat!
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