weight gain

Ther are many reasons:

Sleep deprivation There are two problems with sleep and weight gain: When you are late for normal late time, you hunger and eat snacks, which means more calories. Sleep deprivation leads to hormonal changes that increase your sense of hunger and increase your appetite when you eat does not feel full.Anti-inflammatory drugs such as steroids, such as prednisone and steroids, are known to cause weight gain, fluid retention, and increased appetite are the main causes. Although weight gain is common, weight gain depends on the strength of the dose and treatment time, the fat areas can be concentrated in the face, neck and abdomen.Some medications cause overweight advertising psychological medications and medications used to treat migraines, diabetes medications and pressure medications may cause weight gain. Consult your doctor before changing the medicine. Menopause is not the reason for weight gain. Aging can delay metabolism, burn calories, and change lifestyle as exercise reduces.Weight gain, but increased fat around the waist only (not hips and thighs) may be related to menopause. Quitting smoking Quitting smoking gives you an extra kilogram of weight (4 kilos on average) because without nicotine: you feel more hungry and eat more (this feeling disappears over several weeks).Your metabolic rate decreases although you do not reduce calories. You feel the sweetness of food in the mouth, which leads to more foods. Eat more high-sugar snacks, high-fat meals, and alcohol. What to do when gaining weight? Do not stop using any medicine without consulting your doctor.Do not worry about fluid retention. Once you have finished the medicine, you can have a diet that contains less sodium salt. Consult your doctor when you are overweight. Your doctor may change your weight loss medication. Be sure to increase your weight due to lack of metabolism or because of the condition or because of your use of the drug, and then you can participate in stimulating activities to increase metabolism.