How to Eat an Elephant and Lose Weight

The easiest way to get healthy and achieve weight loss is by taking it one day at a time. Each day add little changes to your diet. Instead of having a hamburger and fries have a hamburger and a side said. Instead of ice cream, sorbet or frozen yogurt and instead of potato chips, kale chips. Little changes like these to your daily routine will yield big results faster than you realize. Think of it as the metaphor of eating an elephant. You can’t do it all in one setting but, you can achieve it one bite at a time.